Ballet 5:8 Essentials Whole-Body Warmups: Injury Prevention in Fall Season

As dance schedules ramp up for the fall season, give your body the tools it needs to stay strong and injury-free. In this one-session workshop, Ballet 5:8 Lead Artist Samuel Opsal shares his proven whole-body warmup strategies designed specifically for dancers heading into an intensive rehearsal and performance period.

Participants will:

• Learn dynamic, full-body warmup sequences to prepare muscles and joints safely.

• Understand key alignment and conditioning principles that reduce injury risk.

• Take away practical routines you can apply to class, rehearsal, or performance days.

This Essentials class is perfect for dancers of all levels who want to refine their warmup technique and stay healthy throughout the busy season.

Members: Free for Members!
Drop-in Fee : $28.00